Water | 69.8g |
Energy | 188.0kcal |
Energy | 787.0kJ |
Protein | 13.7g |
Total lipid (fat) | 14.2g |
Ash | 0.9g |
Carbohydrate, by difference | 1.4g |
Fiber, total dietary | 0.5g |
Sugars, total | 1.4g |
Calcium, Ca | 83.0mg |
Iron, Fe | 0.92mg |
Magnesium, Mg | 10.0mg |
Phosphorus, P | 120.0mg |
Potassium, K | 120.0mg |
Sodium, Na | 440.0mg |
Zinc, Zn | 2.4mg |
Copper, Cu | 0.148mg |
Manganese, Mn | 0.037mg |
Selenium, Se | 13.5??g |
Vitamin C, total ascorbic acid | 1.5mg |
Thiamin | 0.008mg |
Riboflavin | 0.181mg |
Niacin | 1.94mg |
Pantothenic acid | 0.381mg |
Vitamin B-6 | 0.023mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Choline, total | 53.3mg |
Betaine | 3.7mg |
Vitamin B-12 | 1.3??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 6.0??g |
Retinol | 6.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 19.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.12mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.4??g |
Vitamin D | 15.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Fatty acids, total saturated | 4.143g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.102g |
16:0 | 2.539g |
18:0 | 1.015g |
Fatty acids, total monounsaturated | 4.671g |
16:1 undifferentiated | 0.772g |
18:1 undifferentiated | 3.798g |
20:1 | 0.02g |
22:1 undifferentiated | 0.02g |
Fatty acids, total polyunsaturated | 3.615g |
18:2 undifferentiated | 3.006g |
18:3 undifferentiated | 0.163g |
18:4 | 0.0g |
20:4 undifferentiated | 0.284g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.041g |
22:6 n-3 (DHA) | 0.061g |
Cholesterol | 65.0mg |
Tryptophan | 0.101g |
Threonine | 0.546g |
Isoleucine | 0.629g |
Leucine | 1.071g |
Lysine | 1.176g |
Methionine | 0.304g |
Cystine | 0.122g |
Phenylalanine | 0.61g |
Tyrosine | 0.483g |
Valine | 0.651g |
Arginine | 0.883g |
Histidine | 0.367g |
Alanine | 0.704g |
Aspartic acid | 1.272g |
Glutamic acid | 2.196g |
Glycine | 0.682g |
Proline | 0.651g |
Serine | 0.505g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |